Getting older doesn’t mean slowing down—it means staying strong, moving well, and feeling your best for years to come. Strength training isn’t just about muscle—it boosts brain health, improves energy, and keeps you feeling capable for everything life brings.

Just 2-3 strength workouts per week can help you:
🟦Stay strong for everyday activities like lifting groceries or playing with grandkids

🟦Support bone health & reduce the risk of fractures

🟦Improve balance & mobility to move with confidence

🟦Ease joint stiffness & discomfort by strengthening supportive muscles

🟦Boost energy & mood—because movement makes you feel GOOD!

🟦Sharpen your mind—Studies show strength training improves memory, focus, and brain function, reducing the risk of cognitive decline.
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🟦Reduce stress & anxiety—Lifting weights releases endorphins, your brain’s natural mood boosters!

The best part? You don’t need fancy equipment or hours in the gym—bodyweight, resistance bands, and simple dumbbell movements can work wonders.

Not sure where to start? Iron Siren Strength and Fitness is here to help! Whether you’re new to strength training or getting back into it, we’ll guide you with safe, effective, and personalized coaching.

Contact us today and start feeling strong, capable, and confident—inside and out!

EVENT DETAILS
Date: Sunday, June 1st, 2025
Location: Danelion Brewery – Because nothing pairs better with heavy lifting than cold beer (after your lifting of course!)
Warm-ups Begin: 11:00 AM
First Event Kicks Off: 11:30 AM

WEIGH-INS
Saturday, May 31st: 10:00 PM – 3PM at 942 W Woodpine St, Meridian, ID 83646
Sunday, June 1st: 10:00 AM – 11:00 AM at Danelion Brewery
SPECTATORS WELCOME! GOOD BEER, GREAT FOOD, & BIG LIFTS!

Are you ready to test your farm-strong power and see if you’ve got what it takes to conquer the barnyard?
Here are the events:

Keg Press Medley
Athlete will have 60 seconds to press three kegs overhead. Athlete must begin with the lighter keg and progress to the heaviest and must wait for the down command from the judge before moving to the next keg. No tacky or straps allowed.

Keg Toss
Athlete will have 60 seconds to toss 3 kegs over a 12' bar as fast as they can. Athlete must start with the lightest keg and get it over the bar before moving onto the next keg. 

Max Frame Deadlift
Athletes will begin with the starting weight for their weight class and perform the first rep, once they receive the down command, they will lower the frame and will have 20lbs (Women's novice and lightweight) and 50lbs (for all other classes) added to the frame and can attempt their next rep once receiving the "up" command. This will continue until failure. Athlete will have 30 seconds to complete an attempt. Straps allowed. No deadlift suit, but briefs are allowed.

Milk Can Bear Hug Carry 
Once given the start command, the athlete will pick up the milkcan from the ground and attempt to carry it for as far as possible. Athlete can use their lap in the first pick, but can not set in on their lap to readjust once they have begun moving forward. Athlete must carry the Milk can in a bear hug - arms wrapped around the canister and may not carry the implement by the bottom lip, the handles, or the top. Grip shirt and chalk allowed. No tacky or tacky towel allowed. 

Natural Stone Series
Athlete will have 90 seconds to load a series of 6 natural stones up to a flatbed truck. Athlete will begin with the lightest stone and work their way up to the heaviest stone. Tacky NOT allowed.

Check out more information here! https://ironpodium.com/browse/event/battle-at-the-barnyard-ii

We’re evolving, and I couldn’t be more thrilled to announce that Uplift Strength and Fitness will now be known as Iron Siren Strength and Fitness!

This change represents a bold step forward in the journey we’ve built together. After much thought and reflection, I wanted a name that truly captures the essence of what we stand for: strength, empowerment, and resilience. Here’s why Iron Siren feels like the perfect fit:

Iron: A universal symbol of strength and durability, just like the incredible transformations happening within these walls. Iron reminds us of the grit, power, and dedication it takes to grow stronger—physically and mentally.

Siren: More than a mythical symbol, the Siren embodies allure, confidence, and empowerment. It represents the powerful energy we aim to ignite in every person who walks through our doors.

Strength and Fitness: These are not just words—they’re the foundation of what we do. Whether you’re here to build physical strength, improve endurance, or transform your lifestyle, we’re here to support you every step of the way.
While the name may be changing, my commitment to providing a welcoming space where you can challenge yourself, grow stronger, and achieve your goals remains the same.

This is more than a gym—it’s a community. It’s a place where iron sharpens iron, and where every individual can unleash their inner strength. Iron Siren Strength and Fitness is about embracing your power and becoming the best version of yourself.

Thank you for being part of this incredible journey. I can’t wait to see what we’ll accomplish together under this new banner!
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Let’s continue to lift each other up—one rep, one step, one milestone at a time.