<![CDATA[UPLIFT STRENGTH AND FITNESS - What\'s up at uplift]]>Wed, 04 Dec 2024 00:11:26 -0800Weebly<![CDATA[2024 Spooky Strongman]]>Thu, 31 Oct 2024 07:00:00 GMThttp://upliftstrengthandfitness.com/whats-up-at-uplift/2024-spooky-strongmanCelebrating Halloween in style with these strong peeps! 
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]]><![CDATA[2024 Battle of the Brawny Babes]]>Sat, 21 Sep 2024 07:00:00 GMThttp://upliftstrengthandfitness.com/whats-up-at-uplift/2024-battle-of-the-brawny-babesThe 4th annual Battle of the Brawny Babes! Such an amazing event and so thankful to everyone who showed up and competed and volunteered! It is always so inspiring watching these badass babes give it there all in competition...and then cheer each other on. We were able to raise over $500 for the Idaho Coalition Against Sexual and Domestic Violence as well! Stayed tuned and join us next year. 
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]]><![CDATA[Whitewater Rafting]]>Sat, 17 Aug 2024 07:00:00 GMThttp://upliftstrengthandfitness.com/whats-up-at-uplift/whitewater-raftingLifting HEAVY and playing HARD with the Uplift Crew!
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]]><![CDATA[2024 Nampa Highland Games]]>Wed, 03 Jul 2024 01:26:31 GMThttp://upliftstrengthandfitness.com/whats-up-at-uplift/2024-nampa-highland-gamesA few of our strong women athletes competing at a local Highland Games! 
]]><![CDATA[Battle of the Brawny Babes IV]]>Mon, 03 Jun 2024 07:00:00 GMThttp://upliftstrengthandfitness.com/whats-up-at-uplift/battle-of-the-brawny-babes-ivThe fourth annual Battle of the Brawny Babes is coming on September 7th at Mad Swede Brewing! Check out the events and sign up to compete against other badass babes at this charity Strongwoman competition whose donations will be going to the Idaho Coalition Against Sexual and Domestic Violence. ​https://ironpodium.com/browse/event/battle-of-the-brawny-babes-iv
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]]><![CDATA[Battle at the Barnyard]]>Tue, 30 Apr 2024 07:00:00 GMThttp://upliftstrengthandfitness.com/whats-up-at-uplift/battle-at-the-barnyardBattle at the Barnyard is a wrap! Such a fun competition to run and the Uplift crew CRUSHED it! All Uplift athletes taking home a trophy.  So thankful to all the athletes who came out to compete. 
]]><![CDATA[Battle of the Brawny Babes III]]>Mon, 18 Sep 2023 17:51:07 GMThttp://upliftstrengthandfitness.com/whats-up-at-uplift/battle-of-the-brawny-babes-iii9166561​The third annual Battle of the Brawny Babes is a wrap!
Thank you to everyone who came out to compete. You are a group of powerful, strong, badass, Brawny Babes and I am so thankful for your camaraderie, intensity and determination. You are what make the Battle of the Brawny Babes so great!
A HUGE shout-out to the volunteers who worked tirelessly to make everything run smoothly. Couldn't do it without you.
I hope to see you all next year for the Battle of the Brawny Babes IV!
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]]><![CDATA[What's Your Why - Shelly]]>Fri, 08 Sep 2023 16:47:23 GMThttp://upliftstrengthandfitness.com/whats-up-at-uplift/whats-your-why-shellyMeet Shelly! This is why she prioritizes her health and fitness:
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"I started working out to keep up with my 7 year old. I've continued to find motivation by focusing on getting strong and healthy. Strength and not the scale!"
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]]><![CDATA[What's Your Why - Stacey]]>Wed, 30 Aug 2023 07:00:00 GMThttp://upliftstrengthandfitness.com/whats-up-at-uplift/whats-your-why-staceyMeet Stacey! This is why she prioritizes her health and fitness:
"I do it for me. For the confidence that comes from being physically and mentally strong."
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]]><![CDATA[Introducing the "What's Your Why?" Photo Series]]>Tue, 22 Aug 2023 18:49:08 GMThttp://upliftstrengthandfitness.com/whats-up-at-uplift/introducing-the-whats-your-why-photo-series
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We're thrilled to unveil our brand-new photo series, "What's Your Why?"

In a world where health and fitness mean something unique to each individual, we're embarking on a journey to capture the diverse and inspiring stories behind why people choose to prioritize their physical and mental well-being.
We all have our reasons for lacing up those sneakers, hitting the gym, or stepping onto the yoga mat. Whether it's to set an example for our loved ones, overcome personal challenges, boost confidence, or simply embrace a healthier lifestyle, every "why" is as valid and significant as the next. Through this series, we're shining a spotlight on these powerful motivators that drive us to be the best versions of ourselves.

How does it work?
Over the coming weeks, we'll be featuring individuals from all walks of life, each sharing their 1-3 sentence insights into why they've chosen to make health and fitness a priority. Their stories will remind us that no matter our background, age, or goals, our paths to wellness are as diverse as we are. It's a celebration of individuality, determination, and the countless reasons that keep us moving forward.

Join the movement!
We invite you to be a part of this empowering project. Share your "why" with us, and let your words inspire others on their journey to a healthier lifestyle. By showcasing our stories, we're fostering a community of support and understanding that transcends societal norms and expectations. Together, we can redefine what it means to prioritize health and fitness.
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Stay tuned as we unveil the first batch of stories in the "What's Your Why?" photo series. Let's celebrate our "why's" and embrace the beauty of our diverse paths toward wellness. Remember, your "why" is yours alone, and it's what makes your journey truly extraordinary.
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