Want to lose body fat and/or build muscle? Want to train for Powerlifting? Interested in Strongman? We got you! Looking at general Strength and Fitness? You've found the right place.
Located in a garage gym, Uplift Strength and Fitness has everything you need to reach your goals in a private, personable space.
BODY COMPOSITION CHANGE
The aim of Uplift Strength and Fitness is to help you obtain your body composition change in a healthy, long lasting and well-rounded way. Whether you are looking to build muscle, lose body fat, or maintain, you will receive sound, science-backed advice on nutrition and a workout plan designed specifically for you and your needs.
GENERAL STRENGTH AND FITNESS
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Increasing your general strength and cardiovascular endurance has many positive side effects including increased bone density, a better metabolism, greater quality of movement and more! Ashlie takes care to listen to your needs and develop an individualized training plan. Your intro into training begins with building a solid foundation, strengthening weaknesses, and increasing stability so you can build a solid brick house!
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Pregnancy & Postpartum Training
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As a mother of two, I (Coach Ashlie) have experienced first hand how under served pregnant and postpartum women are in the health and fitness industry. My vision is to provide safe and effective exercise programs and support that empower women during their pregnancy and afterwards. There are so many benefits to exercise and strength training during pregnancy for beginners and experienced individuals alike!
There can be a lot of uncertainty and mixed information in regards to maintaining or beginning a fitness routine during pregnancy and the postpartum period. As a certified Pre- and Postnatal coach, I can help you navigate fitness during pregnancy and beyond! |
STRONGMAN & STRONGWOMAN
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Strongman is an increasingly growing sport that is both incredibly challenging and fun! It consisted of a variety of implements and lifts that will strengthen your entire body and have you performing feats you didn't know were possible! Whether you are looking at competing or want to incorporate this style of lifting into your routine, we've got you covered with solid equipment and coaching.
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POWERLIFTING
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Squat. Bench. Deadlift. This sport is based off of these three lifts. With proper programming and technique you will learn to master these lifts with confidence. On meet day, Ashlie comes well prepared and will be right at your side, helping you warm up, decide your weights, gear up and then cheering at the top of her lungs as you make your lift attempt!
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NUTRITION
Fitness isn't complete without nutrition. We believe in taking a well rounded approach to food that doesn't involve extreme dieting and restriction but rather creating healthy, long lasting habit changes.