Personalized Training for Your Needs
Ashlie takes the time to listen to your goals, challenges, and individual needs, crafting a customized training plan tailored just for you. Your journey begins with building a strong foundation, addressing weaknesses, and improving stability and mobility—all essential components to help you move, lift, and live with confidence.
Think of your body like a brick house—a solid structure built to withstand anything. We start by reinforcing the base, making sure every brick is strong and stable, so you can continue to grow, push your limits, and thrive for years to come.
At Iron Siren Strength and Fitness, we’re not just about workouts—we’re about helping you build strength for life.
Ashlie takes the time to listen to your goals, challenges, and individual needs, crafting a customized training plan tailored just for you. Your journey begins with building a strong foundation, addressing weaknesses, and improving stability and mobility—all essential components to help you move, lift, and live with confidence.
Think of your body like a brick house—a solid structure built to withstand anything. We start by reinforcing the base, making sure every brick is strong and stable, so you can continue to grow, push your limits, and thrive for years to come.
At Iron Siren Strength and Fitness, we’re not just about workouts—we’re about helping you build strength for life.
GENERAL STRENGTH AND FITNESS
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Building strength and endurance isn’t just about lifting weights or running faster—it’s about creating a foundation for a stronger, healthier, and more capable you. At Iron Siren Strength and Fitness, we focus on functional, sustainable training that enhances not just your performance in the gym, but your overall quality of life.
Regular strength and endurance training comes with a wealth of benefits, including: ✔ Increased Bone Density – Supporting long-term skeletal health and reducing injury risk. ✔ Improved Metabolism – Helping your body utilize energy more efficiently. ✔ Better Movement Quality – Enhancing mobility, stability, and overall functional fitness. ✔ More Energy & Resilience – Building endurance for both workouts and daily life. ✔ Aids in Weight Management – Increasing muscle mass helps burn more calories at rest. ✔ Improves Mental Health – Reducing stress, boosting confidence, and enhancing overall well-being. ✔ Strengthens Joints & Reduces Injury Risk – Supporting connective tissues and improving stability. ✔ Boosts Heart Health – Lowering blood pressure and improving circulation. Book a free Consultation → |
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BODY COMPOSITION CHANGE
At Iron Siren Strength and Fitness, we believe that body composition changes should be healthy, sustainable, and empowering. Our goal isn’t just to help you reach a number on a scale—it’s to guide you toward long-term success, where strength, confidence, and well-being take priority.
Whether you’re looking to build muscle, reduce body fat, or maintain a balanced physique, our approach is rooted in science-backed nutrition and personalized training programs designed specifically for you—your goals, your lifestyle, and your body’s unique needs.
Rather than quick fixes or restrictive dieting, we focus on sustainable habits that support your overall health, ensuring that any changes you make are effective, long-lasting, and beneficial to both your physical and mental well-being.
Book a free Consultation →
Whether you’re looking to build muscle, reduce body fat, or maintain a balanced physique, our approach is rooted in science-backed nutrition and personalized training programs designed specifically for you—your goals, your lifestyle, and your body’s unique needs.
Rather than quick fixes or restrictive dieting, we focus on sustainable habits that support your overall health, ensuring that any changes you make are effective, long-lasting, and beneficial to both your physical and mental well-being.
Book a free Consultation →
Strength at Every Age Coaching
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Movement is Power!
Getting older doesn’t mean slowing down—it means staying strong, moving well, and feeling your best for years to come. Strength training isn’t just about muscle—it boosts brain health, improves energy, and keeps you feeling capable for everything life brings. Just 2-3 strength workouts per week can help you: ✔ Stay strong for everyday activities like lifting groceries or playing with grandkids ✔ Support bone health & reduce the risk of fractures ✔ Improve balance & mobility to move with confidence ✔ Ease joint stiffness & discomfort by strengthening supportive muscles ✔ Boost energy & mood—because movement makes you feel GOOD! ✔Sharpen your mind—Studies show strength training improves memory, focus, and brain function, reducing the risk of cognitive decline. |
Pregnancy & Postpartum Training
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Strength training and exercise during pregnancy offer incredible benefits for both beginners and experienced individuals, including:
✔ Improved strength and stamina – Helping you prepare for the physical demands of pregnancy, labor, and postpartum recovery. ✔ Better core and pelvic floor function – Reducing discomfort and supporting long-term well-being. ✔ Increased energy levels – Combatting fatigue and improving overall mood. ✔ Enhanced recovery postpartum – Helping your body heal and regain strength in a safe and structured way. Navigating Fitness Through Every Stage Pregnancy and postpartum fitness can feel overwhelming, especially with so much uncertainty and conflicting advice out there. That’s where I come in. As a certified Pre- & Postnatal Coach, I’m here to help you navigate your fitness journey with confidence. Whether you’re looking to maintain your current routine, modify workouts safely, or ease back into training after birth, I’ll provide personalized guidance tailored to your body’s needs. Book a free Consultation → |
STRONGMAN & STRONGWOMAN
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Unleash your inner strength with Strongman training! This fast-growing, high-intensity sport is as challenging as it is fun, pushing your body to new levels of power, endurance, and resilience. Whether you're training for competition or simply looking to add functional, full-body strength to your routine, we’ve got you covered with expert coaching and top-tier equipment.
Why Train Strongman? Strongman isn’t just about lifting heavy—it’s about building real-world strength, improving athleticism, and testing your limits with a variety of unique, unconventional lifts and implements, including: ✔ Atlas stones & sandbags – Develop explosive power and total-body coordination. ✔ Log press & axle bars – Build next-level pressing strength and grip endurance. ✔ Yoke carries & farmer’s walks – Increase core stability and functional power. ✔ Tire flips & sled drags – Enhance conditioning and full-body force production. |
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Who Is Strongman Training For? Anyone! Whether you’re a seasoned lifter looking to compete or simply want to incorporate strongman-style training into your routine, we offer structured programming and expert coaching to help you master technique, build strength, and develop unstoppable confidence.
At Iron Siren Strength and Fitness, we believe that strength is for every body—and Strongman is no exception. Come lift, carry, press, and pull like never before and experience what your body is truly capable of!
Book a free Consultation →
At Iron Siren Strength and Fitness, we believe that strength is for every body—and Strongman is no exception. Come lift, carry, press, and pull like never before and experience what your body is truly capable of!
Book a free Consultation →
NUTRITION
Fitness isn’t complete without nutrition—but that doesn’t mean extreme diets or restrictive eating. At Iron Siren Strength and Fitness, we take a balanced, sustainable approach to food, focusing on long-term habit changes that fuel your body, support your training, and enhance your overall well-being.
Our Approach to Nutrition:✔ No crash diets or gimmicks – Just real, science-backed strategies for fueling your body effectively.
✔ Sustainable habit-building – Learn how to make healthy choices that fit into your lifestyle, without feeling deprived.
✔ Performance-focused nutrition – Whether your goal is building strength, losing body fat, or improving energy levels, we tailor our approach to your needs.
✔ A judgment-free, flexible mindset – We believe food should support your goals, not be a source of stress or guilt.
Our mission is to empower you with knowledge and confidence, helping you develop a positive relationship with food while fueling your body for strength, performance, and overall health. Because real progress comes from consistency, not restriction—and we’re here to help you build a foundation that lasts.
Eat well. Train strong. Feel unstoppable. Let’s build habits that support the strongest version of YOU!
Our Approach to Nutrition:✔ No crash diets or gimmicks – Just real, science-backed strategies for fueling your body effectively.
✔ Sustainable habit-building – Learn how to make healthy choices that fit into your lifestyle, without feeling deprived.
✔ Performance-focused nutrition – Whether your goal is building strength, losing body fat, or improving energy levels, we tailor our approach to your needs.
✔ A judgment-free, flexible mindset – We believe food should support your goals, not be a source of stress or guilt.
Our mission is to empower you with knowledge and confidence, helping you develop a positive relationship with food while fueling your body for strength, performance, and overall health. Because real progress comes from consistency, not restriction—and we’re here to help you build a foundation that lasts.
Eat well. Train strong. Feel unstoppable. Let’s build habits that support the strongest version of YOU!