Welcome to Iron Siren Strength and Fitness--a private, garage gym located in Meridian Idaho with everything you need to achieve your goals. We offer a welcoming, focused environment where you can train without distractions and get the one-on-one attention you deserve. Whatever your fitness journey, we’re here to help you grow stronger every step of the way.

​What is Iron Siren Strength and Fitness all about?

Strength. Empowerment. Confidence. Self-Care. Individuality. A Judgment-Free Space.
At Iron Siren Strength and Fitness, we believe every body is strong, capable, and deserves a space to grow—free from intimidation, judgment, or unrealistic expectations. Our mission is simple: to make strength and fitness accessible to everyone, no matter their starting point.

We reject toxic fitness messaging and celebrate what our bodies can do. Here, strength isn’t about fitting a mold—it’s about discovering your power, moving with confidence, and embracing your unique journey.

What We Offer
✔ Personal Training – 1-on-1 coaching tailored to your goals and experience level.
✔ Small Group Training – Strength-focused sessions in a supportive, welcoming environment.
✔ A Private Studio Space – No crowded gyms, no intimidation—just focused training in a space designed for you.

The Iron Siren Vision: Founder and head coach Ashlie set out to change the fitness industry. Tired of body-shaming, gender bias, and sales-driven gimmicks, she created Iron Siren Strength and Fitness—an inclusive training studio where strength is for every body and empowerment comes first.

Ready to Train? Iron Siren Strength and Fitness isn’t just a gym—it’s a revolution. This is personal training with a purpose—a space where you can show up as yourself, embrace your strength, and train in a way that feels empowering.

Book a Free Consultation & Start Your Strength Journey Today!

About Ashlie
Certified Personal Trainer, Nutrition Specialist, Strength and Conditioning Coach,  Certified Pre- and Post Natal Coach and Owner of Iron Siren Strength and Fitness

You have value. You have worth. You are so much more than a number on the scale.

In a world obsessed with appearances, I want to encourage people to take a step back and appreciate themselves as they are. True health isn’t about chasing an impossible standard—it’s about respecting your body, fueling it well, and discovering what it’s truly capable of.

I’m Ashlie, a mother of two, a strength coach, and someone who finds pure joy in helping others unlock their full potential. I love lifting heavy things, challenging myself, and proving that fitness is about so much more than aesthetics—it’s about strength, empowerment, and confidence.

My Journey to Strength: Over a decade ago, I stepped into the fitness industry with one goal: to change it.
I started my own fitness journey 13 years ago, driven by the desire for a smaller waist. Like so many, I believed that happiness and self-worth were tied to a number, a size, or an idealized version of myself. But as I trained, something shifted. I realized that health and fitness aren’t about shrinking myself—they’re about expanding what I believe I can do.

We’ve been conditioned to hate our bodies, always striving for an unattainable “perfection.” The truth is, perfection doesn’t exist—and the pursuit of it only leads to frustration and self-doubt. It took me years to understand what it truly means to love my body, and even now, I have moments where I fight against feelings of inadequacy. But today, I can say without a doubt that I have more respect and appreciation for my body than ever before.

I train hard and fuel my body not to fit an unrealistic mold, but because I love feeling strong, capable, and energized. I no longer strive to look like her—the airbrushed, unattainable figure that society says we should chase. Instead, I embrace the best version of myself—a version with acne scars (teen years were rough), cellulite (thank you, genetics), laugh lines (I smile a lot!), stretch marks, and a c-section scar (because I brought two amazing humans into this world!). None of these are flaws; they are part of life.
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​​My Mission: You can love yourself and still want to grow. Change doesn’t have to come from a place of self-loathing—it can come from self-respect. That’s why my approach to coaching goes beyond just workouts and nutrition. I believe that to create lasting change, we have to address not just the physical, but also the mental and emotional aspects of health.

Through Iron Siren Strength and Fitness, my mission is to make strength accessible to everyone. I want to work with individuals from all walks of life, helping them build a strong foundation—physically, mentally, and emotionally—so they can create a lifetime of health, confidence, and resilience.

You are already enough. You are already worthy. Now, let’s discover just how strong you can be.
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Welcome to Iron Siren Strength and Fitness. Let’s lift each other up—literally and figuratively.