We’re evolving, and I couldn’t be more thrilled to announce that Uplift Strength and Fitness will now be known as Iron Siren Strength and Fitness!

This change represents a bold step forward in the journey we’ve built together. After much thought and reflection, I wanted a name that truly captures the essence of what we stand for: strength, empowerment, and resilience. Here’s why Iron Siren feels like the perfect fit:

Iron: A universal symbol of strength and durability, just like the incredible transformations happening within these walls. Iron reminds us of the grit, power, and dedication it takes to grow stronger—physically and mentally.

Siren: More than a mythical symbol, the Siren embodies allure, confidence, and empowerment. It represents the powerful energy we aim to ignite in every person who walks through our doors.

Strength and Fitness: These are not just words—they’re the foundation of what we do. Whether you’re here to build physical strength, improve endurance, or transform your lifestyle, we’re here to support you every step of the way.
While the name may be changing, my commitment to providing a welcoming space where you can challenge yourself, grow stronger, and achieve your goals remains the same.

This is more than a gym—it’s a community. It’s a place where iron sharpens iron, and where every individual can unleash their inner strength. Iron Siren Strength and Fitness is about embracing your power and becoming the best version of yourself.

Thank you for being part of this incredible journey. I can’t wait to see what we’ll accomplish together under this new banner!
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Let’s continue to lift each other up—one rep, one step, one milestone at a time.

Celebrating Halloween in style with these strong peeps! 

The 4th annual Battle of the Brawny Babes! Such an amazing event and so thankful to everyone who showed up and competed and volunteered! It is always so inspiring watching these badass babes give it there all in competition...and then cheer each other on. We were able to raise over $500 for the Idaho Coalition Against Sexual and Domestic Violence as well! Stayed tuned and join us next year. 

Lifting HEAVY and playing HARD with the Uplift Crew!

A few of our strong women athletes competing at a local Highland Games! 

The fourth annual Battle of the Brawny Babes is coming on September 7th at Mad Swede Brewing! Check out the events and sign up to compete against other badass babes at this charity Strongwoman competition whose donations will be going to the Idaho Coalition Against Sexual and Domestic Violence. ​https://ironpodium.com/browse/event/battle-of-the-brawny-babes-iv

Battle at the Barnyard is a wrap! Such a fun competition to run and the Uplift crew CRUSHED it! All Uplift athletes taking home a trophy.  So thankful to all the athletes who came out to compete. 

​The third annual Battle of the Brawny Babes is a wrap!
Thank you to everyone who came out to compete. You are a group of powerful, strong, badass, Brawny Babes and I am so thankful for your camaraderie, intensity and determination. You are what make the Battle of the Brawny Babes so great!
A HUGE shout-out to the volunteers who worked tirelessly to make everything run smoothly. Couldn't do it without you.
I hope to see you all next year for the Battle of the Brawny Babes IV!

Meet Shelly! This is why she prioritizes her health and fitness:
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"I started working out to keep up with my 7 year old. I've continued to find motivation by focusing on getting strong and healthy. Strength and not the scale!"