 Sometimes mom life can feel like you're trying to bail water out of a boat with a gaping hole in it. Between cooking, cleaning, baths, crisis, dishes, laundry, appointments, spills and SO MUCH POOP, the question often arises "how am I supposed to fit in a workout when I don't even have time to take a shower every day?" I hear you. We pour ourselves out in service of our family but then neglect the care of ourselves leading to exhaustion and burnout. Working out can be a positive and life altering means of self-care both physically and psychologically. So how can a mom with young children prioritize her workout?
1) Workout at home. Investing in equipment for the house can be one of the best things you can do. Sneak a workout while the kids nap or even get them involved! They key is, find workouts that pique your interest. I know that if I didn't have a barbell and squat rack in the garage I probably wouldn't be motivated to drag my butt out there and lift (honesty here). Be it kettlebells, dumbbells, barbells, resistance bands or a combination of these, find something that you'll be excited to use! 2) Find a sitter. Maybe it’s communicating to your spouse the need to get out of the house for an hour workout, finding an available family member, or hiring someone three times a week. You are worth it! 3) Get a gym membership with childcare. There are many gyms with great childcare. You can spend 1-1 ½ hours working out worry-free as your kiddos socialize with other kids and get some time out of the house. 4) Find a class or a gym that is open before your kids wake up. It can be tough waking early; but once you are out of the house and warmed up, you’ll be glad for the energy boost you'll get for the rest of your day. Your health is important, YOU are important! So, find something that you love, and get your body moving, guilt-free.
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 Building muscle goes far beyond aesthetics. While I personally love having a muscular physique there are many other reasons to lift heavy weight and build lean mass.
1) Muscle contributes to a faster basal metabolic rate and increases metabolism of dietary intake. 2) Muscle increases insulin sensitivity. Studies have shown a correlation between increased lean mass and decreased risk of diabetes. 4) Muscle protects the joints and bones from injuries. 5) If an injury is sustained, muscle decreases recovery time. 6) Physical strength. (Need I say more?) 7) Better posture and quality of movement. 8) Muscle slows aging and contributes to strong bones and joints which in turn reduces risk of fractures and osteoporosis. 7) Due to improved metabolic conditions there is a decreased risk of cardiovascular diseases and obesity. So, pick up some heavy weights and get lifting! |
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