CRUSHING GOALS!

 Goals are getting crushed here at Uplift! Here are just a few:

In August, Gloria competed in her first Strong(wo)man competition in Oregon. Not only did she not zero a single event, but she also earned herself an invite to Strongman Corporation Master's Nationals! 

Adelle's goals when she first started were to build muscle and strength while maintaining her vegetarian lifestyle. Over the course of the year she put on 10lbs of lean body mass, and also competed in her fist two Powerlifting meets! 

Julie knew from the start that she wanted to bench two wheels (135#'s) "It's gonna happen" she predicted, and it did!

Technically John didn't hit his goal of a 275# sumo deadlift and that's because he SURPASSED it by 10lbs and hit a solid 285# deadlift!

It's been a year of hitting goals, and with the New Year fast approaching, there are new goals to crush, and more progress to be made. I can't wait!