The Battle of the Brawny Babes is BACK for the third year! This year's competition will be held at Mad Swede Brewing. It'll consist of a circus dumbbell press, a max frame deadlift, a shieldmaiden shield hold, a max atlas stone and a carry medley that includes a mystery implement! Come out to compete, or come out to cheer on the athletes. I look forward to seeing you there! 
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The Battle of the Barbarians was a success! Thanks to the amazing volunteers and athletes this competition ran without a hitch. The Uplift team brought home two first place, two second place and two third places! Barbarian Brewing was very generous with the use of their space. It was a amazing location with great beer and food. Strongman is such an amazing sport! 
 Strength for everybody means strength for EVERY body. I want to reiterate that Uplift Strength and Fitness believes that EVERY body deserves to feel strong and healthy. That includes transgender bodies. Uplift Strength and Fitness believes that all bodies are good bodies and people should have the freedom to be who they are. You are loved and deserving of respect regardless of your sexual orientation or gender identification. You can lift with us. <3 
We had a great time at the Only the Strong Survive strongman competition in Fruitland, Idaho. The Uplift crew showed up and crushed their events! All four of us taking a podium spot. It is an honor to coach these athletes! They show up, work hard and make our community a fun and inviting place. So proud!  It is always a great time attending local events and watching clients compete! Deadsgiving was a deadlift competition put on by a local gym as a food drive for the Idaho Food Bank. It may have been FREEZING but that didn't stop Justin from hitting a PR of 575#!
Uplift Strength and Fitness will be running their first combined strongman/woman competition on March 11, 2023! Check out the details and sign up on Iron Podium: https://ironpodium.com/.../event/battle-of-the-barbarians-1 Follow the event on Facebook for updates, event videos and more! https://fb.me/e/3Hi8fIHzy  Sarah and Siera competed in their very first Strongman competition! It was awesome seeing these best friends crush their events at The Sinister Games in Idaho Falls this weekend. The competition involved a deadlift series, Viking press, sandbag throw, last man standing stone loading, and a chain drag/husafel carry medley. They already have their eyes set on their next competition!  Such a fun Strongman Saturday! Saturdays are so much fun with this strong crew.  Nothing quite like getting a group of amazing people together and lifting heavy! Recently I've started up a Strongman Saturday where individuals of all fitness levels can try out Strongman and build community. Come join us! All are welcome.  |
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