THE BENEFITS OF BUILDING MUSCLE

Building muscle goes far beyond aesthetics. While I personally love having a muscular physique there are many other reasons to lift heavy weight and build lean mass.

1) Muscle contributes to a faster basal metabolic rate and increases metabolism of dietary intake. 

2) Muscle increases insulin sensitivity. Studies have shown a correlation between increased lean mass and decreased risk of diabetes.

4) Muscle protects the joints and bones from injuries.

5) If an injury is sustained, muscle decreases recovery time.

6) Physical strength. (Need I say more?)

7) Better posture and quality of movement.

8) Muscle slows aging and contributes to strong bones and joints which in turn reduces risk of fractures and osteoporosis.

7) Due to improved metabolic conditions there is a decreased risk of cardiovascular diseases and obesity.

So, pick up some heavy weights and get lifting!

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