YOU DON'T NEED TO BURN OFF YOUR HALLOWEEN CANDY!!!

In my early years as a trainer, I shared this and joked about the workout I was going to make my clients do the day after Halloween. Thankfully, I've grown since then. If you are going to eat some candy today, do it, enjoy it. Shame free, guilt free... then move on. If you refrain, that is fine too! The point is, you don't have to earn it or "burn it off". Let's start building a healthy relationship with food!